Ingredients:

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1 Tbsp ground flax or ground chia

2 Tbsp water

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Instructions:

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Add ground flax or chia in a small bowl, then add water and stir until it becomes a thick consistency. Add this in replacement for an egg when baking.

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*Keep your flax seed or chia seeds in the freezer, this will preserve the Omega-3's from going rancid and give you more time to use it.

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Use white chia seeds, or golden flax seeds if you want your 'egg' to blend better with your baked item.

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