SARAH SMITH

Substitution Adventurer

Welcome to my blog and recipe website, I'd like to invite you to join me as I continue to find better ways to substitute foods for better health and more enjoyment from alternative food choices.

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Sarah Smith

Aug 19, 20204 min read

Dirty Dozen and Clean Fifteen

Moving to a more plant-based diet is happening more as word is spreading about healthier choices and people seem more and more interested...

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Sarah Smith

Jul 30, 20202 min read

Thornbury Bread Crumb Review

Gluten free living is not just about replacing breads and pastas. Many other ingredients need replacing as well, one of which is bread...

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Sarah Smith

Jul 15, 20204 min read

Oh Boy, Soy… You Got To Go!

I’ve had many food groups that I have needed to remove from my diet over the past 10+ years. Soy has been a tricky one for me since it is...

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SUBSTITUTING WITH DELICIOUS RESULTS

SARAH SMITH

Dirty Dozen and Clean Fifteen

Thornbury Bread Crumb Review

Oh Boy, Soy… You Got To Go!

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