SARAH SMITH

Substitution Adventurer

Welcome to my blog and recipe website, I'd like to invite you to join me as I continue to find better ways to substitute foods for better health and more enjoyment from alternative food choices.

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Sarah Smith

Jun 24, 20203 min read

Chocolate, What a Super Food!

A few years back I had the awesome chance to visit a coffee bean plantation in Costa Rica that also grew Cacao trees. This was such a fun...

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Sarah Smith

May 27, 20203 min read

Hello Hemp Hearts!

In my most recent recipe (Breakfast Banana Muffins) I used hemp hearts as one of my ingredients. This is still a relatively unknown...

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SUBSTITUTING WITH DELICIOUS RESULTS

SARAH SMITH

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