Sarah SmithMar 17, 20203 min readGluten Free, now what do I eat?More people are moving to a gluten free diet for a healthier option, but when you are told you must cut out gluten because of a health...
Sarah SmithMar 10, 20203 min readMy Substitution Journey Part 2My husband, Tony, and I settled into a new way of eating from all I had learned through my healing journey, in school, and my job at a...
Sarah SmithMar 3, 20204 min readMy Substitution Journey Part 1Learn how my adventure into nutrition really started. This is how I started learning and experimenting with food substitutions.
