SARAH SMITH

Substitution Adventurer

Welcome to my blog and recipe website, I'd like to invite you to join me as I continue to find better ways to substitute foods for better health and more enjoyment from alternative food choices.

CHECK OUT MY RECIPES

Jun 3, 20202 min read

New Daiya Pizza Review

Our household doesn’t have many options for pizza right now, since Nolan (my 3 year old) is gluten free, dairy free and egg free (among...

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May 30, 20202 min read

Butter Chicken Blog

This was another recipe from my arthritis cooking class. I wanted to find a simple but traditional dish that would help to reduce...

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May 27, 20203 min read

Hello Hemp Hearts!

In my most recent recipe (Breakfast Banana Muffins) I used hemp hearts as one of my ingredients. This is still a relatively unknown...

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SUBSTITUTING WITH DELICIOUS RESULTS

SARAH SMITH

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